Recipes

Adam's Hot Wings
My son could easily be called the ?king of wings?. I could be crowned ?Queen healthy eats?. My mission: make wings he?d not only enjoy, but didn?t make me cringe too much about him eating. Read more →
African Bean Soup
Yoruba ethnic group from the Southwestern part of Nigeria call this traditional soup ?Gbegiri?Most of the ingredients can be got at ethnic Nigerian or African food marketsIngredients:To serve 4 people Beans - 2 cups of size of small tinned milk Dried crayfish - 2-table spoonful Beef - 1kg African snail ? Read more →
African Snacks from Beans
Ingredients To serve 4 people Beans - 2 cups of size of small tinned milk Dried and ground crayfish - 2-table spoonful Beef - 1kg (cut into tiny bits) Boiled eggs (cut into slices) Nutmeg (ground) Dried pepper or ground chilly pepper ? Read more →
After Gastric-Bypass: Convenient, Healthy Meatball Soups
This time of year we need to enjoy warm comforting food that is quick and convenient to prepare, while being nutritious and delicious. Meatball soups are a great way for weight loss surgery (WLS) patients to enjoy a nutritious tasty meal with easily digested protein. Read more →
After WLS: Eggs for Dinner in the Ham and Veggie Casserole
Many gastric bypass weight loss surgery patients include eggs as part of their regular diet. In fact, the egg may well be the perfect bariatric food. Read more →
All About Strawberry Shortcakes
Strawberry shortcake may be a 200 year-old American invention. With the advent of chemical leavenings in the early 1800?s, biscuits became popular. Since strawberries have always been readily available, it is likely that biscuits and strawberries have been together for quite some time. Read more →
All-Wheat Superb Rolls
Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). You only gain 6.2 grams of carb for the batch; each whole-wheat roll, based on a count of 18, has 3. Read more →
Amazing Mace
Mace is a spice. What's the difference between an herb and a spice? Well, it is generally agreed that an herb is from the leaves, flowers or stem, or soft part of a plant that has medicinal and/or culinary uses. Read more →
An Angel of an Ice Cream Cake
Ice Cream cakes are always something special. They are a perfect blend of rich and creamy ice cream with moist cake and smooth frosting. These dessert delights are easy to make when you utilize store bought ingredients and a bit of imagination. Read more →
An Exotic Indian Dish Revealed For The First Time
Welcome to the Gourmet Indian Series. Today we bring you the dinner delight, Pork Vindaloo.Got a Headache? Then this dish can the best thing that could happen to you. Read more →

Aphorism

In later years, I craved foods that were almost always fattening.


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